Have you ever had the experience of meeting a friend who is angry or sad, then leaving them feeling angry or sad yourself?

This time of the year is often rich in emotions: joy, excitement, anxiety, anger, disappointment, frustration...

The Urgent need to take our time. ...taking time to look after our bodies and taking time to listen to them...

Suffering is pain that sets in over time; it’s personal and difficult to measure... Suffering ends up numbing the body and the mind...

La joie est cet état d’équilibre que nous cherchons en permanence à atteindre et qui mène au bonheur.

Joy is that state of balance that we constantly seek to achieve, and which leads to happiness.

Emotions are beneficial through their role as messengers.